1 serving (100 grams) contains 95 calories, 16.5 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turbot
Turbot is a lean, flatfish prized for its delicate flavor and firm texture, often featured in European cuisine, particularly French and Mediterranean dishes. Native to the North Atlantic and Baltic Sea, turbot is an excellent source of high-quality protein, offering essential amino acids that support muscle health. Rich in vitamins such as B12 and D, as well as minerals like selenium, phosphorus, and magnesium, turbot promotes bone strength, immune function, and energy metabolism. Additionally, it contains omega-3 fatty acids, which contribute to heart health and brain function. Turbot is naturally low in calories and fats, making it a heart-healthy choice, though cooking methods like frying can increase its caloric profile. Whether grilled, baked, or steamed, turbot is a versatile and nutritious addition to a balanced diet.
