Turai sabji

Item Rating: 82/100

One cup of Turai sabji is around 237 grams and contains approximately 71 calories, 2.8 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Turai Sabji is a delightful Indian dish made from fresh ridged gourd, also known as turai or ribbed cucumber. This vibrant sabji is typically cooked with fragrant spices, tomatoes, and sometimes potatoes for added texture. Originating from Indian cuisine, it’s cherished for its light, zesty flavor and is especially popular in vegetarian households. Packed with vitamins and minerals, turai is low in calories and high in fiber, making it a healthy choice for those looking to maintain a balanced diet. Enjoy Turai Sabji as a nutritious side dish alongside rice or flatbreads for a wholesome meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	70.9779

Total Fat 0.4732g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.489mg	0%
Total Carbohydrate 15.3785g	0%
Dietary Fiber 2.6025g	0%
Total Sugars 8.2808g
Protein 2.8391g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.7%

Carbs: 79.8%