Turai
Item Rating: 83/100
One cup of Turai is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Turai is a vibrant green vegetable, also known as ridge gourd, celebrated in Indian cuisine. Packed with essential nutrients, it is low in calories and high in dietary fiber, making it an excellent choice for a healthy diet. Rich in vitamins and minerals, Turai supports digestion and promotes hydration. Often sautéed with spices or included in curries, it delivers a unique taste and texture. Enjoy Turai for its incredible health benefits while savoring the authentic flavors of traditional cooking.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 10.7143g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 19.5%
Carbs: 73.2%