Turai ki sabji

Item Rating: 80/100

One cup of Turai ki sabji is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Turai Ki Sabji is a delightful Indian dish made from fresh ridge gourd, cooked simply with basic spices like cumin, turmeric, and coriander. This vibrant dish hails from traditional Indian cuisine and is commonly enjoyed as a comforting side with rotis or rice. Turai, rich in dietary fiber and essential vitamins, promotes digestion and supports overall health. Plus, it’s low in calories, making it an excellent choice for those seeking lighter, nutritious meals. Experience the refreshing taste of Turai Ki Sabji, a wholesome addition to any table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%