1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turai ki sabji
Turai Ki Sabji, also known as Ridge Gourd Curry, is a flavorful Indian dish enjoyed primarily in North Indian cuisine. Made from ridge gourd, known for its high water content and low calorie profile, this sabji is typically cooked with aromatic spices like turmeric, cumin, coriander, and sometimes tomatoes for added tanginess. The dish may also include onions, garlic, and green chilies for depth of flavor. Turai is rich in dietary fiber, vitamin C, and antioxidants, making it excellent for digestion and overall health. Ridge gourd is also low in fat and supports hydration due to its moisture content. Prepared with minimal oil and fresh ingredients, Turai Ki Sabji is considered a healthy addition to a balanced diet. However, variations using excessive oil or cream may reduce its health benefits. This humble yet nutritious dish pairs well with chapati or rice, delivering both taste and nourishment.
