1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turai chana dal sabzi
Turai Chana Dal Sabzi is a wholesome Indian dish made using ridge gourd (turai) and split Bengal gram (chana dal). This North Indian recipe features a flavorful base of onions, tomatoes, and spices such as turmeric, cumin, and coriander, creating a perfectly balanced blend of taste and nutrition. Ridge gourd is low in calories and rich in dietary fiber, aiding digestion and promoting satiety. Chana dal, packed with protein and essential nutrients like folate and iron, provides an excellent plant-based protein source. While the dish is generally healthy, attention should be given to the amount of oil used for tempering to keep the fat content in check. Turai Chana Dal Sabzi is a great addition to a balanced diet, offering a nutrient-rich meal option that pairs well with rice or chapati for everyday meals.
