One cup of Turai chana dal sabzi is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Turai Chana Dal Sabzi is a delightful North Indian dish that combines the goodness of ridge gourd, or turai, with protein-packed chana dal. This vibrant vegetarian sabzi is cooked with aromatic spices and fresh herbs, making it not only flavorful but also nutritious. Ridge gourd is low in calories and high in fiber, promoting digestion, while chana dal adds a rich source of plant-based protein. Together, they create a satisfying meal that is both wholesome and refreshing. Enjoy this healthy dish as a perfect accompaniment to rice or flatbreads, and savor the flavors of traditional Indian cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
