Turai chana dal sabzi
One cup of Turai chana dal sabzi is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Turai Chana Dal Sabzi is a delightful North Indian dish that combines the goodness of ridge gourd, or turai, with protein-packed chana dal. This vibrant vegetarian sabzi is cooked with aromatic spices and fresh herbs, making it not only flavorful but also nutritious. Ridge gourd is low in calories and high in fiber, promoting digestion, while chana dal adds a rich source of plant-based protein. Together, they create a satisfying meal that is both wholesome and refreshing. Enjoy this healthy dish as a perfect accompaniment to rice or flatbreads, and savor the flavors of traditional Indian cuisine!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 3.5294g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories