Turae ghosht

Item Rating: 62/100

One cup of Turae ghosht is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Turae Ghosht is a tantalizing dish that hails from the rich culinary heritage of South Asian cuisine. Made with tender, marinated pieces of meat, often lamb or beef, Turae Ghosht is slow-cooked with a blend of aromatic spices, tomatoes, and yogurt, creating a savory and wholesome experience. Packed with protein, it provides essential nutrients, while the spices promote digestion and enhance metabolism. Though rich in flavor, it's important to enjoy Turae Ghosht in moderation to balance the richness of the dish. Indulge in this delightful staple that captures the essence of traditional cooking and celebrates vibrant flavors.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%