One cup of Turae ghosht is around 236.6 grams and contains approximately 126.2 calories, 3.2 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Turae Ghosht is a tantalizing dish that hails from the rich culinary heritage of South Asian cuisine. Made with tender, marinated pieces of meat, often lamb or beef, Turae Ghosht is slow-cooked with a blend of aromatic spices, tomatoes, and yogurt, creating a savory and wholesome experience. Packed with protein, it provides essential nutrients, while the spices promote digestion and enhance metabolism. Though rich in flavor, it's important to enjoy Turae Ghosht in moderation to balance the richness of the dish. Indulge in this delightful staple that captures the essence of traditional cooking and celebrates vibrant flavors.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
