1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turae ghosht
Turae Ghosht is a flavorful mutton curry originating from South Asian cuisine, particularly popular in Pakistan and northern India. The dish typically consists of tender mutton cooked with onions, tomatoes, ginger, garlic, and a blend of aromatic spices such as cumin, coriander, turmeric, and chili powder. It is often slow-cooked to enhance its depth of flavor and served alongside naan, rice, or roti. Nutritionally, mutton is a rich source of protein, iron, and zinc, which support muscle growth and immune health. However, the dish can be high in saturated fats depending on the cut of meat used and the amount of oil or ghee in the preparation. Moderation is key, and pairing it with wholesome sides like steamed vegetables or whole-grain bread can make it a more balanced option. Turae Ghosht is cherished for its hearty taste and warming spices, making it a popular choice for festive meals.
