Tur daal

Tur daal

Legume

Item Rating: 92/100

1 serving (50 grams) contains 172 calories, 11.2 grams of protein, 0.8 grams of fat, and 29.3 grams of carbohydrates.

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686
calories
44.6
protein
117.2
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
686
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 117.2 g 42%
Dietary Fiber 31 g 110%
Sugars 4.6 g
protein 44.6 g 89%
Vitamin D 0 mcg 0%
Calcium 146 mg 11%
Iron 9.2 mg 51%
Potassium 2784 mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

69.5%
26.5%
4.0%
Fat: 27 cal (4.0%)
Protein: 178 cal (26.5%)
Carbs: 468 cal (69.5%)

About Tur daal

Tur Daal, also known as pigeon pea lentils, is a staple in South Asian cuisine, particularly Indian cooking. This protein-packed legume is rich in essential nutrients, including iron, potassium, magnesium, and dietary fiber, making it a healthy choice for supporting digestion and heart health. It is low in fat and cholesterol, catering well to vegetarian and vegan diets. Typically used in hearty dals, soups, and curries, Tur Daal offers a mildly nutty flavor and creamy texture, enhancing dishes with both taste and nutrition. With its plant-based protein content, it serves as an excellent meat alternative, particularly for weight management or muscle recovery. However, the healthfulness of Tur Daal can diminish if prepared with excessive oils or cream. Its versatility, nutrient density, and ability to blend with diverse spices make it a delicious, health-forward ingredient in wholesome, traditional culinary practices.