1 serving (50 grams) contains 172 calories, 11.2 grams of protein, 0.8 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 117.2 g | 42% | |
| Dietary Fiber | 31 g | 110% | |
| Sugars | 4.6 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2784 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tur daal
Tur Daal, also known as pigeon pea lentils, is a staple in South Asian cuisine, particularly Indian cooking. This protein-packed legume is rich in essential nutrients, including iron, potassium, magnesium, and dietary fiber, making it a healthy choice for supporting digestion and heart health. It is low in fat and cholesterol, catering well to vegetarian and vegan diets. Typically used in hearty dals, soups, and curries, Tur Daal offers a mildly nutty flavor and creamy texture, enhancing dishes with both taste and nutrition. With its plant-based protein content, it serves as an excellent meat alternative, particularly for weight management or muscle recovery. However, the healthfulness of Tur Daal can diminish if prepared with excessive oils or cream. Its versatility, nutrient density, and ability to blend with diverse spices make it a delicious, health-forward ingredient in wholesome, traditional culinary practices.
