Tur daal
Item Rating: 93/100
One cup of Tur daal is around 200 grams and contains approximately 686 calories, 44 grams of protein, 3 grams of fat, and 126 grams of carbohydrates.
Tur Daal is a nutritious split pulse, known for its vibrant yellow color and earthy flavor. Originating from India, it’s a staple in various cuisines, often featured in traditional dishes like dal tadka and sambar. Packed with protein, fiber, and essential nutrients, Tur Daal promotes heart health and aids digestion. It’s low in fat, making it a great addition to a balanced diet. Whether enjoyed in soups, stews, or curries, this wholesome ingredient adds both taste and nutrition to your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 3g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 0g | |
| Protein 44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 2784mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 24.9%
Carbs: 71.3%