Tuorepuuro
One cup of Tuorepuuro is around 250 grams and contains approximately 188 calories, 6.2 grams of protein, 2.5 grams of fat, and 38 grams of carbohydrates.
Tuorepuuro is a delightful Finnish overnight oatmeal, made with oats soaked in yogurt or milk, and often combined with fresh fruits, nuts, and seeds. This creamy, nutritious dish is a staple in Nordic cuisine, celebrated for its simplicity and wholesome ingredients. Packed with fiber, protein, and essential vitamins, Tuorepuuro is a perfect breakfast option that fuels your day without the guilt. Plus, it’s quick to prepare, making it an ideal choice for busy mornings. Enjoy it cold, topped with your favorite toppings, and experience a refreshing start to your day!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187.5 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.625g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 12.5g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 187.5mg | 0% |
Source of Calories