1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuorepuuro
Tuorepuuro, known as "overnight oats," is a popular Finnish breakfast dish that highlights simplicity and nutrition. Made by soaking rolled oats in liquid—usually milk, plant-based alternatives, or yogurt—overnight, this no-cook recipe allows the flavors to meld and the oats to soften naturally. Often topped with fresh fruits, nuts, seeds, or spices like cinnamon, Tuorepuuro is a versatile and nutrient-packed meal. Its origins are rooted in Scandinavian cuisine, where convenience and wholesome ingredients are key. Rich in fiber, complex carbohydrates, and essential vitamins, it supports sustained energy and digestive health. The addition of toppings like berries and chia seeds adds antioxidants and omega-3 fatty acids. While generally healthy, moderation is advised with sweeteners or calorie-dense toppings. Easy to prepare ahead, Tuorepuuro is ideal for busy mornings, offering a nourishing start that aligns with Nordic ideals of balanced, hearty eating.
