Tuno mayo
Item Rating: 62/100
One cup of Tuno mayo is around 238 grams and contains approximately 476 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Tuno Mayo is a delicious and innovative spread made from tuna, mayonnaise, and a blend of savory spices. Originating from Latin American cuisine, it's a popular choice for sandwiches, salads, and appetizers. Packed with high-quality protein from the tuna, Tuno Mayo offers essential omega-3 fatty acids, promoting heart health and overall well-being. While it contains mayonnaise, which adds creaminess, balancing it with fresh veggies can enhance its nutritional profile. Enjoy Tuno Mayo as a flavorful, nutritious addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%