One cup of Tuno mayo is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Tuno Mayo is a delicious and innovative spread made from tuna, mayonnaise, and a blend of savory spices. Originating from Latin American cuisine, it's a popular choice for sandwiches, salads, and appetizers. Packed with high-quality protein from the tuna, Tuno Mayo offers essential omega-3 fatty acids, promoting heart health and overall well-being. While it contains mayonnaise, which adds creaminess, balancing it with fresh veggies can enhance its nutritional profile. Enjoy Tuno Mayo as a flavorful, nutritious addition to your meals!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
