Tunnocks cake

Tunnocks cake

Dessert

Item Rating: 32/100

1 serving (30 grams) contains 134 calories, 1.2 grams of protein, 5.2 grams of fat, and 20.5 grams of carbohydrates.

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1072.0
calories
9.6
protein
164.0
carbohydrates
41.6
fat

Nutrition Information

1 cup (240g)
Calories
1072.0
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 400.0 mg 17%
Total Carbohydrates 164.0 g 59%
Dietary Fiber 4.0 g 14%
Sugars 108 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

61.4%
3.6%
35.0%
Fat: 374 cal (35.0%)
Protein: 38 cal (3.6%)
Carbs: 656 cal (61.4%)

About Tunnocks cake

Tunnock's Cake, originating from Scotland, is a beloved treat widely recognized for its sweet, indulgent flavor and iconic foil wrapping. Common variations include the Tea Cake, consisting of a crumbly biscuit base topped with marshmallow covered in milk or dark chocolate, and the Caramel Wafer, featuring layers of chewy caramel and wafer encased in chocolate. While these cakes are celebrated for their rich taste and heritage, they are primarily enjoyed as occasional snacks rather than daily staples. Nutritionally, Tunnock's Cakes are high in sugar and saturated fats, which contribute to their sweetness and texture but make them less healthy for regular consumption. They offer quick energy and are an ideal indulgence in moderation. While low in fiber and essential nutrients, they remain a cherished part of Scottish food culture and a nostalgic favorite for many around the world.