1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunisian minced meat sandwich
The Tunisian Minced Meat Sandwich, or "Kasseroulet," is a flavorful street food staple from the vibrant Tunisian cuisine. This handheld delight typically features spiced minced meat, often lamb or beef, cooked with onions, garlic, and traditional North African spices like harissa, cumin, and paprika. The warmly seasoned meat is tucked inside fresh baguette slices or pita bread and complemented with vegetables such as tomatoes, lettuce, or cucumbers. Some variations may include fried egg or olives for added richness. While its protein-rich meat provides essential nutrients like iron and vitamin B12, the inclusion of fresh vegetables adds vitamins, minerals, and fiber. However, the sandwich can be high in fat, especially if additional oils or fried components are used. For a healthier alternative, choosing lean cuts of meat and whole-grain bread can make this dish more balanced while preserving its irresistible Tunisian flair.
