1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.2 mg | 20% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunisian couscous
Tunisian Couscous is a beloved staple of North African cuisine, originating from Tunisia. This dish features steamed semolina grains paired with a flavorful stew of vegetables, aromatic spices, and typically a protein like lamb, chicken, or fish. Key ingredients often include zucchini, carrots, chickpeas, potatoes, and harissa, a spicy chili paste that adds depth and heat to the dish. Tunisian Couscous is nutrient-rich, offering a balanced combination of carbohydrates from the couscous, fiber and vitamins from the vegetables, and protein from the meat or legumes. Its spices, such as coriander and cumin, provide antioxidants and promote digestion. However, preparation methods can impact its healthiness; generous use of oils or fatty cuts of meat may increase caloric content. With its harmony of flavors and nutritional benefits, Tunisian Couscous combines cultural heritage and wholesome nourishment in every bite.
