Tunisian couscous

Item Rating: 79/100

One cup of Tunisian couscous is around 200 grams and contains approximately 235 calories, 8 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.

Tunisian Couscous is a vibrant and flavorful dish that hails from North Africa, particularly Tunisia. Made from finely steamed semolina wheat, it serves as a fluffy base for a medley of vegetables, tender meats, and aromatic spices. Often accompanied by chickpeas and zesty harissa, this dish offers a satisfying balance of protein and fiber. Rich in nutrients and a low-fat option when prepared with vegetables, Tunisian Couscous is not only delicious but also a wholesome choice for your meals. Experience the warmth of Tunisian hospitality with every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	234.6666

Total Fat 0.4g	0%
Saturated Fat 0.1334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.3334mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 2.9334g	0%
Total Sugars 0.2666g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 1.4666mg	0%
Potassium 121.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 14.1%

Carbs: 84.4%