1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunisian bread
Tunisian bread, a staple of Tunisian cuisine, is a delicious and versatile flatbread often enjoyed alongside soups or stews or as part of mealtime spreads. Traditionally prepared with a base of wheat flour, yeast, water, and salt, some recipes incorporate semolina for added texture and flavor. Its crust is typically golden and crisp, while the interior remains soft and airy. Rich in carbohydrates, the bread provides sustained energy, making it an essential part of many Tunisian meals. However, it is relatively low in fiber and protein, which could be balanced by pairing it with nutrient-dense toppings or dishes. Homemade versions free of preservatives are generally healthier than store-bought alternatives. Its simple ingredients and preparation reflect the culinary traditions of North Africa, showcasing the region’s emphasis on hearty yet wholesome foods that complement vibrant and spiced dishes.
