Tunfischsteak

Tunfischsteak

Dinner

Item Rating: 74/100

1 serving (100 grams) contains 184 calories, 29.9 grams of protein, 6.3 grams of fat, and 0.0 grams of carbohydrates.

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438.1
calories
71.2
protein
0
carbohydrates
15
fat

Nutrition Information

1 cup (238.1g)
Calories
438.1
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.2 g 142%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 928.6 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

0.0%
67.8%
32.2%
Fat: 135 cal (32.2%)
Protein: 284 cal (67.8%)
Carbs: 0 cal (0.0%)

About Tunfischsteak

Tunfischsteak, or tuna steak, is a popular dish made from thick cuts of fresh tuna, renowned in Mediterranean and Japanese cuisines. This lean protein is rich in omega-3 fatty acids, which support heart health and brain function. It provides an excellent source of essential nutrients, including vitamin D, selenium, and B vitamins, such as B12 and niacin. Typically cooked by grilling, searing, or baking, tuna steak boasts a robust flavor and meaty texture, making it a satisfying meal option. While it is nutritious, moderation is key due to potential mercury content, particularly in larger tuna species. Choose responsibly sourced tuna to support sustainable fishing practices. Low in saturated fat and calories, tuna steak is an ideal choice for those seeking a healthy, high-protein meal with significant nutritional benefits. Pair it with fresh vegetables or whole grains for a balanced, wholesome dish.