Tunfischsteak

Item Rating: 76/100

One cup of Tunfischsteak is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Tunfischsteak is a succulent tuna steak, often grilled or seared to perfection, hailing from coastal cuisines around the world, particularly in Japan and Mediterranean regions. This dish is rich in high-quality protein and omega-3 fatty acids, making it a heart-healthy option that supports brain function and reduces inflammation. Its vibrant flavor is complemented by simple seasonings like olive oil, lemon, and fresh herbs. Enjoyed as a main course or in a salad, Tunfischsteak not only tantalizes the taste buds but also promotes a balanced diet, combining indulgence with nutrition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 11.6667g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 111.9048mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.4762g	0%

Vitamin D 961.9048IU	0%
Calcium 73.8095mg	0%
Iron 2.4286mg	0%
Potassium 1254.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 67.9%

Carbs: 0.0%