1 serving (100 grams) contains 184 calories, 29.9 grams of protein, 6.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.2 g | 142% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunfischsteak
Tunfischsteak, or tuna steak, is a popular dish made from thick cuts of fresh tuna, renowned in Mediterranean and Japanese cuisines. This lean protein is rich in omega-3 fatty acids, which support heart health and brain function. It provides an excellent source of essential nutrients, including vitamin D, selenium, and B vitamins, such as B12 and niacin. Typically cooked by grilling, searing, or baking, tuna steak boasts a robust flavor and meaty texture, making it a satisfying meal option. While it is nutritious, moderation is key due to potential mercury content, particularly in larger tuna species. Choose responsibly sourced tuna to support sustainable fishing practices. Low in saturated fat and calories, tuna steak is an ideal choice for those seeking a healthy, high-protein meal with significant nutritional benefits. Pair it with fresh vegetables or whole grains for a balanced, wholesome dish.
