Tune poke

Item Rating: 72/100

One cup of Tune poke is around 237 grams and contains approximately 394 calories, 39 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Tune Poke is a delicious and vibrant Hawaiian dish that features fresh, marinated tuna as its star ingredient. This bowl of goodness is typically topped with a medley of ingredients like avocado, seaweed, and sesame seeds, offering a delightful blend of flavors and textures. Packed with protein and omega-3 fatty acids, Tune Poke is a heart-healthy choice. While you can indulge in some delicious sauces and toppings, it's all about balance. Whether you're enjoying it over rice or in a salad, Tune Poke is a flavorful and nutritious way to satisfy your cravings. Dive into the taste of the islands with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 39.4323g	0%

Vitamin D 157.7288IU	0%
Calcium 63.0916mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 37.0%

Carbs: 29.6%