1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunasteak
Tuna steak is a flavorful, nutrient-packed seafood option prized for its firm texture and rich taste. Sourced primarily from saltwater species like yellowfin or ahi tuna, it’s a staple in various cuisines, particularly Japanese, Mediterranean, and Hawaiian. Tuna steaks are an excellent source of lean protein, omega-3 fatty acids, vitamins D and B12, and minerals like selenium and potassium, which support heart health, brain function, and overall well-being. They are low in saturated fat, making them a heart-healthy choice. However, they should be consumed in moderation due to potential mercury content, particularly for pregnant women and young children. Commonly prepared grilled, seared, or baked, tuna steak pairs well with fresh vegetables and bold spices, offering a versatile and nutritious addition to meals. Selecting sustainably sourced tuna ensures both health and environmental benefits.
