1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunasandwich
A tuna sandwich is a popular, versatile meal made by combining canned or fresh tuna with mayonnaise, seasonings, and sometimes chopped vegetables like celery or onions, then layering it between slices of bread. Originating as a convenient dish in Western cuisine, it has since become a staple in many households worldwide. Packed with protein, omega-3 fatty acids, and essential vitamins like B12, the tuna sandwich can support heart health and overall energy levels. Using whole-grain bread boosts fiber content, while adding leafy greens or sliced tomatoes increases its nutrient profile. However, the dish's healthiness may vary depending on portion sizes and the use of mayonnaise, which is high in calories and fat. To make it lighter, opt for Greek yogurt or avocado as a substitute. Easy to prepare and customizable, the tuna sandwich is both a nutritious and satisfying meal option.
