Tunasandwich
Item Rating: 69/100
One cup of Tunasandwich is around 237 grams and contains approximately 442 calories, 29 grams of protein, 18 grams of fat, and 42 grams of carbohydrates.
Tunasandwich is a delicious fusion of flavors and nutrition, combining fresh tuna salad, crisp lettuce, and ripe tomatoes, all nestled between slices of whole grain or sourdough bread. Originating from classic deli cuisine, it brings a taste of the coast to your lunch table. Packed with protein from tuna and fiber from whole grain bread, it's a heart-healthy choice, rich in omega-3 fatty acids. Whether enjoyed as a quick snack or a satisfying meal, Tunasandwich delights your taste buds while keeping your wellness in mind!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.5384 |
| Total Fat 18.4615g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 46.1538mg | 0% |
| Sodium 923.0769mg | 0% |
| Total Carbohydrate 41.5385g | 0% |
| Dietary Fiber 3.0769g | 0% |
| Total Sugars 6.1538g | |
| Protein 29.2309g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.8462mg | 0% |
| Iron 3.8462mg | 0% |
| Potassium 384.6155mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 26.0%
Carbs: 37.0%