Tunakova pomazanka

Item Rating: 65/100

One cup of Tunakova pomazanka is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Tunakova Pomazanka is a delectable Slovak-style tuna spread that combines tender tuna fish with creamy mayonnaise, tangy mustard, and a hint of fresh herbs. This flavorful dish pairs beautifully with bread or crackers, making it a perfect appetizer or snack. Originating from Central European cuisine, it brings a cozy, homemade touch to your table. Packed with protein and omega-3 fatty acids, it's a healthy choice for a quick meal. Just be mindful of the mayonnaise content, as it does add some calories. Enjoy the rich taste of Tunakova Pomazanka and savor Slovak tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 238.0952IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%