1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunakova pomazanka
Tunakova Pomazanka is a traditional Czech tuna spread, commonly enjoyed as a quick, flavorful appetizer or snack. Made with canned tuna, softened butter or cream cheese, mayonnaise, finely chopped onions, and a touch of mustard, it’s typically seasoned with salt, pepper, and sometimes fresh herbs like parsley or chives for added zest. Popular in Czech cuisine, this creamy spread is often served on fresh bread, crackers, or as a filling for sandwiches. From a nutritional perspective, Tunakova Pomazanka provides a good source of protein and omega-3 fatty acids from the tuna, which support heart and brain health. However, the use of butter, cream cheese, and mayonnaise can make it high in fat and calories, so portion control is key. By opting for lower-fat versions of these ingredients, you can create a lighter, healthier variation of this beloved Czech dish.
