1 serving (237 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunafish subway
The Tuna Fish Subway sandwich offers a classic blend of creamy, flavorful tuna mixed with mayo, served on freshly baked bread of your choice. Typically paired with crisp lettuce, juicy tomatoes, and other fresh vegetable toppings, this is a popular option for seafood lovers. Rooted in American-style convenience cuisine, it combines simplicity and taste in a portable meal. The tuna provides a good source of protein and omega-3 fatty acids, which are beneficial for heart health and brain function. However, the mayonnaise adds a significant amount of calories and fat, making it less suitable for those watching fat intake. For a healthier approach, opt for whole-grain bread and load up on veggies to boost fiber and nutrient content. Customizable to individual preferences, the Tuna Fish Subway remains a satisfying choice with options to balance taste and nutrition.
