1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunafish sandwitch
The tuna fish sandwich is a classic dish commonly found in American cuisine and is enjoyed worldwide for its simplicity and flavor. Typically made using canned tuna mixed with mayonnaise and seasoned with salt, pepper, and sometimes celery or herbs, the mixture is spread between slices of bread. Variations might include lettuce, tomato, or pickles for added texture and flavor. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals like Vitamin D and B12, making this sandwich a heart-healthy choice. However, the addition of mayonnaise can increase calorie and fat content, so lighter alternatives like Greek yogurt or avocado are often recommended. When paired with whole-grain bread and fresh vegetables, this sandwich can be part of a balanced meal, but moderation is key for maintaining nutritional benefits.
