One cup of Tunafish sandwitch is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Tunafish Sandwich is a delightful blend of flaky tuna, creamy mayonnaise, crisp celery, and zesty pickles, all nestled between two slices of fresh, hearty bread. Originating from classic American cuisine, this sandwich offers a satisfying taste that's loved by many. Packed with protein and omega-3 fatty acids, it supports heart health and keeps you energized throughout the day. While the mayo adds a touch of richness, you can lighten it up with Greek yogurt for a healthier twist. Whether for lunch or a quick snack, the Tunafish Sandwich is a flavorful and nourishing choice!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.7 mcg | 588% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
