1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunafish sandwich
A tuna fish sandwich is a simple yet satisfying meal commonly found in American cuisine, though its ingredients cross cultural boundaries. Typically, it's crafted using canned tuna mixed with mayonnaise, often enhanced with ingredients such as celery, onion, or pickles for added texture and flavor. This blend is then spread onto bread, which may range from whole wheat to baguette, depending on personal preference. Tuna is a lean source of protein and rich in omega-3 fatty acids, which support heart and brain health. However, the inclusion of mayonnaise can increase calorie and fat content, making portion control important. Some versions incorporate healthier swaps like Greek yogurt instead of mayonnaise for reduced fat. When paired with whole-grain bread and fresh veggies, the sandwich becomes a balanced meal with nutrients that nourish energy levels and overall wellness. Its simplicity and adaptability make it a versatile choice for any diet.
