One cup of Tunafish salad is around 205 grams and contains approximately 383.0 calories, 31.0 grams of protein, 23 grams of fat, and 15.0 grams of carbohydrates.
Tunafish Salad is a delightful blend of flaky tuna, crisp celery, crunchy red onions, and a hint of tangy mayonnaise, all nestled on a bed of fresh greens. This classic dish has roots in American cuisine, perfect for a quick lunch or a light dinner. Packed with protein and omega-3 fatty acids, it’s not only filling but also heart-healthy. While the mayo adds a creamy richness, opting for a lighter version can make it even healthier. Enjoy it on whole grain bread, in a wrap, or simply on its own — Tunafish Salad is a versatile, tasty choice for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
383.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
