Tunafish salad

Tunafish salad

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Tunafish salad

Tunafish Salad is a versatile dish made from canned tuna mixed with mayonnaise or yogurt, often combined with chopped celery, onions, pickles, or herbs for added flavor and texture. Originating as a staple in American cuisine, it’s popular in sandwiches, wraps, or served atop leafy greens. Packed with lean protein from tuna, it’s a great option for muscle building and overall energy. Tuna is also rich in omega-3 fatty acids, which support heart health and cognitive function. For a lighter version, replacing mayonnaise with Greek yogurt or avocado reduces unhealthy fats while maintaining creaminess. However, it's important to consume tuna in moderation due to its potential mercury content. Pairing the salad with whole-grain bread or fresh vegetables creates a balanced, nutrient-dense meal. Tunafish Salad offers a simple, flavorful way to eat healthily without sacrificing taste.