One cup of Tunafish is around 237.4 grams and contains approximately 189.1 calories, 42.0 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Tunafish is a versatile and nutritious seafood choice, packed with high-quality protein, essential omega-3 fatty acids, and important vitamins and minerals. Originating from the ocean, tunafish is a star in various cuisines, from Mediterranean salads to Japanese sushi. While it’s low in calories and promotes heart health, it’s important to be mindful of mercury levels in larger varieties. Enjoy tunafish in moderation, and savor its delicious taste while reaping the benefits of this ocean delight!
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 21.0 mcg | 105% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
