Tunafish

Tunafish

Protein

Item Rating: 78/100

1 serving (100 grams) contains 132 calories, 28.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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314.3
calories
66.7
protein
0
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
314.3
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 66.7 g 133%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
96.1%
3.9%
Fat: 10 cal (3.9%)
Protein: 266 cal (96.1%)
Carbs: 0 cal (0.0%)

About Tunafish

Tuna fish, a popular seafood option, is a nutrient-packed source of high-quality protein. Belonging to the mackerel family, tuna originates from ocean waters worldwide and is commonly featured in cuisines like Japanese, Mediterranean, and American. Rich in essential vitamins and minerals such as vitamin D, B12, iron, and potassium, it also provides omega-3 fatty acids, which support heart and brain health. Tuna is low in saturated fat, making it a heart-friendly choice for many diets. However, certain types may contain higher levels of mercury, requiring moderation, particularly for pregnant individuals or young children. Available fresh or canned, tuna offers versatility in recipes, from sushi and salads to pasta dishes. Opting for tuna packed in water instead of oil can help reduce calorie intake while preserving its nutritional value.