1 serving (100 grams) contains 132 calories, 28.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunafish
Tuna fish, a popular seafood option, is a nutrient-packed source of high-quality protein. Belonging to the mackerel family, tuna originates from ocean waters worldwide and is commonly featured in cuisines like Japanese, Mediterranean, and American. Rich in essential vitamins and minerals such as vitamin D, B12, iron, and potassium, it also provides omega-3 fatty acids, which support heart and brain health. Tuna is low in saturated fat, making it a heart-friendly choice for many diets. However, certain types may contain higher levels of mercury, requiring moderation, particularly for pregnant individuals or young children. Available fresh or canned, tuna offers versatility in recipes, from sushi and salads to pasta dishes. Opting for tuna packed in water instead of oil can help reduce calorie intake while preserving its nutritional value.
