1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tunacado
The Tunacado is a modern twist on a classic sandwich, blending Mediterranean-inspired flavors with wholesome ingredients. It features a creamy avocado base, paired with high-quality tuna mixed in a light dressing, creating a rich and satisfying core. Served on crusty sourdough or whole grain bread, it’s often complemented by crisp greens like spinach or arugula, and finished with a drizzle of olive oil or lemon for zest. High in protein from the tuna, healthy fats from the avocado, and fiber from the bread, it's a nutrient-dense option that supports heart health and sustained energy. However, depending on preparation, the dressing and bread choice may add sodium or refined carbs, making moderation key if tracking calories or sodium intake. Ideal for those seeking balanced nutrition with bold flavor, the Tunacado offers a refreshing, hearty meal option rooted in mindful eating principles.
