Tunacado
Item Rating: 77/100
One cup of Tunacado is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Tunacado is a delightful fusion of fresh, creamy avocado and savory tuna, bringing a taste of coastal cuisine right to your kitchen. Packed with heart-healthy fats from the avocado and lean protein from the tuna, it's not just delicious but also incredibly nutritious. This unique dish is perfect for a light lunch or a satisfying snack, providing essential vitamins and minerals without the guilt. Enjoy it in salads, sandwiches, or on its own, and savor the richness of Tunacado—where flavor meets health!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%