Tunacado

Tunacado

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 117.6 mcg 588%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Tunacado

The Tunacado is a modern twist on a classic sandwich, blending Mediterranean-inspired flavors with wholesome ingredients. It features a creamy avocado base, paired with high-quality tuna mixed in a light dressing, creating a rich and satisfying core. Served on crusty sourdough or whole grain bread, it’s often complemented by crisp greens like spinach or arugula, and finished with a drizzle of olive oil or lemon for zest. High in protein from the tuna, healthy fats from the avocado, and fiber from the bread, it's a nutrient-dense option that supports heart health and sustained energy. However, depending on preparation, the dressing and bread choice may add sodium or refined carbs, making moderation key if tracking calories or sodium intake. Ideal for those seeking balanced nutrition with bold flavor, the Tunacado offers a refreshing, hearty meal option rooted in mindful eating principles.