One cup of Tuna wrap with alvacado is around 262 grams and contains approximately 296 calories, 23.0 grams of protein, 11.0 grams of fat, and 33.0 grams of carbohydrates.
Tuna Wrap With Avocado is a delicious and nutritious dish perfect for a quick meal. Packed with fresh, flaky tuna, creamy avocado, and crisp veggies, this wrap is a delightful fusion of flavors. Originating from healthy coastal cuisines, it provides a perfect balance of protein and healthy fats. Tuna is rich in omega-3 fatty acids, while avocado offers fiber and essential nutrients. Wrapped in a whole grain tortilla, it’s a wholesome choice for lunch or a light dinner. Enjoy the taste of the ocean, all while nourishing your body!
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 909.0 mg | 39% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
