1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna wrap with alvacado
The Tuna Wrap with Avocado is a delicious and nutritious meal option blending fresh, wholesome ingredients. This wrap typically features flaky tuna, creamy avocado slices, crisp lettuce, juicy tomatoes, and a light drizzle of lemon or olive oil, all encased in a soft flour or whole-grain tortilla. Inspired by Mediterranean flavors, this dish is a fusion of rich taste and balance. Packed with lean protein from the tuna and heart-healthy fats from the avocado, it’s a fantastic option for those seeking energy and satiety. The fresh vegetables add fiber, vitamins, and minerals, promoting digestive health and overall wellness. Opting for a whole-grain wrap can enhance its nutritional profile further by adding complex carbohydrates and extra fiber. While the wrap is nutrient-rich, mindful portions are key, as ingredients like avocado and any added sauces can increase calorie content. Perfect for a quick, healthy lunch or on-the-go snack.
