1 serving (100 grams) contains 245 calories, 10.6 grams of protein, 14.9 grams of fat, and 16.9 grams of carbohydrates.
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Nutrition Information
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 12.7 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 1154 mg | 50% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 284 mg | 21% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna wrap
The Tuna Wrap is a nutritious and flavorful option inspired by Mediterranean and global fusion cuisine. This wrap typically combines flaked tuna mixed with creamy Greek yogurt or light mayonnaise, fresh lettuce, tomatoes, cucumbers, and sometimes red onions or olives, all wrapped in a soft tortilla or flatbread. Packed with lean protein from the tuna, it supports muscle health and keeps you feeling full longer. The vegetables provide essential vitamins, minerals, and fiber for digestion, while the wrap itself delivers energy-boosting carbohydrates. Opting for whole-grain tortillas further enhances its health benefits. However, be mindful of added dressings or mayonnaise, which can increase the calorie and fat content. Low in saturated fat and rich in nutrients, the Tuna Wrap is a wholesome choice that balances flavor and health, making it a versatile meal for busy days.
