Tuna wrap jersey mikes

Tuna wrap jersey mikes

Lunch

Item Rating: 64/100

1 serving (300 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
560.0
calories
24
protein
40.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 960 mg 41%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.4%
17.6%
52.9%
Fat: 288 cal (52.9%)
Protein: 96 cal (17.6%)
Carbs: 160 cal (29.4%)

About Tuna wrap jersey mikes

The Tuna Wrap from Jersey Mike’s is a convenient and flavorful option featuring Jersey Mike’s house-made tuna salad wrapped in a soft tortilla. Prepared with fresh mayonnaise and tuna, the tuna salad delivers a creamy yet savory taste. The wrap can be customized with an array of fresh vegetables, such as crisp lettuce, tomatoes, cucumbers, and peppers, adding texture and nutrients. This menu item draws inspiration from classic American deli cuisine, combining simplicity and hearty flavors. While the Tuna Wrap provides a source of protein from the tuna, it is moderate in calories due to the mayonnaise-based preparation, which may contribute additional fats. The option to add more vegetables enhances its nutritional profile, supplying fiber and essential vitamins. It is best suited for those looking for a satisfying yet portable meal, though individuals mindful of calorie and fat intake might prefer adjustments or alternative options.