1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna wrap and egg sandwich
The Tuna Wrap and Egg Sandwich is a delightful blend of protein-packed ingredients rooted in modern Western cuisine. The Tuna Wrap features flaky, seasoned tuna mixed with a hint of mayonnaise or Greek yogurt, complemented by crisp lettuce, fresh tomatoes, and sometimes avocado, all wrapped in a soft whole-grain tortilla. The Egg Sandwich combines fluffy scrambled or sliced boiled eggs with creamy spreads, perhaps mustard or light mayonnaise, layered with fresh veggies on whole-grain bread for added fiber. Both options offer a balanced mix of proteins and healthy fats, supporting muscle repair and sustained energy. The Tuna Wrap excels in omega-3s, promoting heart health, while the Egg Sandwich provides omega-6 fatty acids and important vitamins like B12. However, watch for higher sodium in canned tuna and added fats from spreads. When enjoyed in moderation, these meals offer both nutrition and satisfaction for breakfast, lunch, or a quick snack.
