Tuna without oil
Item Rating: 78/100
One cup of Tuna without oil is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna Without Oil is a nutritious, protein-packed option that features premium tuna fillets, expertly packed in water for a light and healthy alternative. Originating from the oceans with a rich culinary heritage, this versatile ingredient complements a range of dishes from Mediterranean salads to Asian stir-fries. Packed with omega-3 fatty acids, it supports heart health and provides essential vitamins without the added fats. Ideal for those seeking a healthy lifestyle, Tuna Without Oil keeps your meals delicious and guilt-free!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 88.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 564.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%