1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna without oil
Tuna without oil is a lean, protein-rich food commonly enjoyed in global cuisines, from Mediterranean salads to Asian sushi rolls. Packed in water instead of oil, this version offers fewer calories and less fat, making it a healthier choice for those managing their weight or monitoring fat intake. It is an excellent source of high-quality protein, omega-3 fatty acids, vitamins such as B12, and essential minerals like selenium and phosphorus. The absence of oil ensures the natural flavor of the tuna shines through, making it versatile for various dishes. However, sodium levels may vary depending on the brand, so opting for low-sodium options is recommended if you're watching your salt intake. Tuna without oil supports heart health, muscle maintenance, and overall wellness, making it a nutritious and convenient pantry staple.
