One cup of Tuna with tomato stew is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Tuna With Tomato Stew is a delicious and hearty dish that combines tender tuna fillets with flavorful tomatoes, garlic, and herbs. Originating from Mediterranean cuisine, this stew is known for its vibrant flavors and comforting qualities. Rich in protein and packed with omega-3 fatty acids, tuna is a healthy addition to your diet, while tomatoes offer antioxidants and essential vitamins. With a touch of olive oil and spices, this dish not only nourishes but also tantalizes the taste buds. Perfect served over rice or with crusty bread, Tuna With Tomato Stew is a warming meal ideal for any occasion.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
