Tuna with tomato stew

Tuna with tomato stew

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
35.3
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 35.3 g 70%
Vitamin D 58.8 mcg 294%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.3%
51.7%
31.0%
Fat: 84 cal (31.0%)
Protein: 141 cal (51.7%)
Carbs: 47 cal (17.3%)

About Tuna with tomato stew

Tuna with Tomato Stew is a flavorful dish rooted in Mediterranean cuisine, showcasing simple yet wholesome ingredients. Made with tender chunks of fresh tuna simmered in a savory tomato sauce with garlic, onions, olive oil, and herbs like basil or parsley, this stew delivers a balance of richness and acidity. Often accompanied by vegetables such as bell peppers or olives, it provides a hearty, nutrient-packed meal. Tuna is an excellent source of lean protein and omega-3 fatty acids, supporting heart health and brain function. Tomatoes contribute antioxidants like lycopene, while olive oil offers healthy monounsaturated fats. However, depending on preparation, the dish may contain higher sodium levels due to canned ingredients or added seasoning. With its vibrant flavors and nutritious profile, Tuna with Tomato Stew is a satisfying option that aligns with many dietary lifestyles.