Tuna with sesame seeds
One cup of Tuna with sesame seeds is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Tuna With Sesame Seeds is a delightful and nutritious dish that combines tender, seared tuna with a crunchy layer of sesame seeds. Originating from Asian cuisines, this dish brings a burst of umami flavor, often enhanced with soy sauce and a hint of wasabi. Rich in lean protein and omega-3 fatty acids, tuna supports heart health and boosts metabolism. The sesame seeds add a nutty crunch and provide essential minerals like calcium and iron. Quick to prepare and incredibly satisfying, Tuna With Sesame Seeds is a perfect choice for a healthy meal with a gourmet touch!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories