One cup of Tuna with sesame seeds is around 238.1 grams and contains approximately 476 calories, 59.5 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Tuna With Sesame Seeds is a delightful and nutritious dish that combines tender, seared tuna with a crunchy layer of sesame seeds. Originating from Asian cuisines, this dish brings a burst of umami flavor, often enhanced with soy sauce and a hint of wasabi. Rich in lean protein and omega-3 fatty acids, tuna supports heart health and boosts metabolism. The sesame seeds add a nutty crunch and provide essential minerals like calcium and iron. Quick to prepare and incredibly satisfying, Tuna With Sesame Seeds is a perfect choice for a healthy meal with a gourmet touch!
Log this food in SnapCalorie
Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
