1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with sesame seeds
Tuna with sesame seeds is a flavorful dish often rooted in Asian-inspired cuisine, celebrated for its simplicity and nutritional balance. Typically, this dish features a fresh tuna steak lightly seared and crusted with toasted sesame seeds, which add a nutty flavor and textured crunch. Packed with protein, omega-3 fatty acids, and vital nutrients like selenium and vitamin D, tuna is an excellent choice for heart and brain health. Sesame seeds contribute additional healthy fats, antioxidants, and minerals such as copper and magnesium. While generally low in carbohydrates, the calorie count can vary depending on preparation, such as the addition of oils or sauces. It's important to source high-quality tuna to avoid concerns related to mercury levels. Tuna with sesame seeds is a health-conscious option that merges clean eating with bold flavors, suitable both for casual meals and elegant dining occasions.
