One cup of Tuna with red onion is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 7.1 grams of fat, and 11.9 grams of carbohydrates.
Tuna With Red Onion is a vibrant dish that combines the rich, meaty flavor of fresh tuna with the sharp bite of red onions. Hailing from Mediterranean cuisine, this dish is often enjoyed as a refreshing salad or a flavorful topping on crusty bread. Packed with protein and omega-3 fatty acids, it supports heart health and brain function. The addition of red onions adds antioxidants, enhancing its nutritional profile. Quick to prepare and bursting with flavor, Tuna With Red Onion is a deliciously healthy choice for any meal.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
