1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with red onion
Tuna with Red Onion is a simple and flavorful dish commonly associated with Mediterranean cuisine. It typically features fresh tuna, rich in high-quality protein and omega-3 fatty acids, paired with thinly sliced red onion, which adds a crisp texture and mild sweetness. Often seasoned with olive oil, lemon juice, and herbs like parsley, this dish offers heart-healthy fats, antioxidants, and essential vitamins. The tuna provides key nutrients such as vitamin D and selenium, while red onion supplies fiber and compounds that may support immune health. However, the sodium content can increase if heavily salted or accompanied by preserved ingredients. Perfect as a light meal or appetizer, Tuna with Red Onion showcases a balance of vibrant flavor and nutritional benefits, making it a wholesome choice when consumed in moderation and prepared with fresh, minimally processed ingredients.
