1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with onion and tomato
Tuna with onion and tomato is a simple yet flavorful dish rooted in Mediterranean and coastal cuisines. This dish typically includes flaky, protein-rich tuna combined with sweet, sautéed onions and juicy, tangy tomatoes, enhanced with olive oil and seasonings like garlic, herbs, or a splash of lemon. It's prized for being both nutritious and satisfying, offering a good source of lean protein, heart-healthy omega-3 fatty acids, and antioxidants from the tomatoes. The onions add depth and a subtle sweetness, along with vitamins and minerals. Olive oil contributes healthy monounsaturated fats, making this dish a wholesome option. However, moderation is key — canned tuna should be consumed with care due to its mercury content, and limiting added oils helps keep calories in check. Whether served as a main course, salad topping, or sandwich filling, this recipe is a fresh and tasty way to incorporate essential nutrients into your diet.
