One cup of Tuna with onion and tomato is around 237 grams and contains approximately 355.0 calories, 59 grams of protein, 9.5 grams of fat, and 12 grams of carbohydrates.
Tuna With Onion And Tomato is a delicious and nutritious dish that combines succulent tuna, fresh onions, and ripe tomatoes. This classic Mediterranean recipe highlights the natural flavors of the ingredients, creating a vibrant and satisfying meal. It's packed with protein from the tuna, while the tomatoes add a burst of vitamins and antioxidants. Onions bring a sweet crunch and additional health benefits. Perfect for a quick lunch or light dinner, this dish is low in carbs and rich in omega-3 fatty acids, making it a heart-healthy option. Enjoy Tuna With Onion And Tomato for a simple yet flavorful culinary experience!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 59 g | 118% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
