Tuna with onion and tomato
One cup of Tuna with onion and tomato is around 237 grams and contains approximately 355 calories, 59 grams of protein, 9.5 grams of fat, and 12 grams of carbohydrates.
Tuna With Onion And Tomato is a delicious and nutritious dish that combines succulent tuna, fresh onions, and ripe tomatoes. This classic Mediterranean recipe highlights the natural flavors of the ingredients, creating a vibrant and satisfying meal. It's packed with protein from the tuna, while the tomatoes add a burst of vitamins and antioxidants. Onions bring a sweet crunch and additional health benefits. Perfect for a quick lunch or light dinner, this dish is low in carbs and rich in omega-3 fatty acids, making it a heart-healthy option. Enjoy Tuna With Onion And Tomato for a simple yet flavorful culinary experience!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 70.9779mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 11.8297g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 7.0978g | |
| Protein 59.1483g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 828.0757mg | 0% |
Source of Calories