1 serving (85 grams) contains 169 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
469.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with olive oil
Tuna with olive oil is a flavorful staple commonly found in Mediterranean cuisine, celebrated for its simplicity and health benefits. Typically, it consists of canned or fresh tuna preserved in rich olive oil, which enhances its taste and texture. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Olive oil contributes heart-healthy monounsaturated fats and antioxidants. This combination supports cardiovascular health, brain function, and muscle building. However, consumers should be mindful of portion sizes, as the oil increases caloric content. Some varieties may also contain added sodium, making them less suitable for low-salt diets. Opting for high-quality olive oil and sustainably sourced tuna maximizes flavor and health benefits while supporting responsible fishing practices. Perfect in salads, pasta dishes, or eaten straight, tuna with olive oil is a versatile, nutrient-packed option for a balanced diet.
