One cup of Tuna with mayo is around 240 grams and contains approximately 469.9 calories, 24.2 grams of protein, 38.3 grams of fat, and 6.8 grams of carbohydrates.
Tuna With Mayo is a delicious and simple dish that combines tender, flaky tuna with creamy mayonnaise, creating a perfect blend of flavors and textures. Often found in American and Mediterranean cuisines, this classic comfort food can be served as a sandwich filling, a salad topping, or even enjoyed on its own. While tuna is packed with protein and omega-3 fatty acids, boosting heart health, the mayonnaise adds richness and creaminess but can be high in calories and fat. Balance is key, so enjoy this satisfying dish in moderation, and savor the delightful taste of Tuna With Mayo!
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Nutrition Information
Calories |
469.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
