1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with mayo
Tuna with mayo is a popular and simple dish that combines canned or fresh tuna fish with mayonnaise. Originating from Western cuisine, this mix is often used in sandwiches, wraps, salads, or as a standalone snack. It contains protein from the tuna, which is an excellent source of lean meat and is rich in omega-3 fatty acids, beneficial for heart and brain health. Mayonnaise, made from oil, egg yolks, and vinegar or lemon juice, adds creaminess but is high in calories and fat, making moderation important for a balanced diet. Variations often include ingredients like celery, onions, or spices, adding fiber and flavor. While tuna with mayo can be nutritious, opting for light mayo or alternatives can aid in reducing calorie content, especially for those focused on weight management or heart health. Eating this dish in moderation is key to enjoying its benefits while minimizing less healthy aspects.
