One cup of Tuna with mayo and black pepper is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Tuna with Mayo and Black Pepper is a simple yet delicious dish that combines flaky canned tuna with creamy mayonnaise and a sprinkle of freshly ground black pepper. It's often enjoyed in American cuisine, perfect as a quick snack or a hearty sandwich filling. This dish packs a protein punch, thanks to the tuna, while the mayo adds richness, though it can be high in calories and fats. Adding black pepper not only enhances the flavor but also brings a hint of heat and potential health benefits. Overall, Tuna with Mayo and Black Pepper is a versatile option that balances taste and convenience for any meal.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
