One cup of Tuna with lemon is around 238.1 grams and contains approximately 276.2 calories, 61.9 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Tuna With Lemon is a delightful dish that combines the rich, succulent flavors of fresh tuna with the zesty brightness of lemon. Originating from Mediterranean cuisine, this easy-to-make meal highlights the natural umami of the fish, enhanced by a sprinkle of salt and pepper, and a drizzle of olive oil. Packed with omega-3 fatty acids, it's not only delicious but also heart-healthy, supporting overall wellness. Perfect for a quick lunch or a light dinner, Tuna With Lemon is a refreshing choice that’s both satisfying and nutritious. Enjoy a taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
