1 serving (100 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with lemon
Tuna with Lemon is a light and flavorful dish that highlights fresh, simple ingredients. Typically made with fresh or canned tuna, a squeeze of lemon juice, and a sprinkle of herbs like parsley or dill, this dish is popular in Mediterranean cuisine and appreciated for its quick preparation and nutritious profile. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart health and brain function. Lemon adds a zesty brightness while providing vitamin C, which boosts the immune system and aids in iron absorption. While generally healthy, moderation is key due to concerns about mercury in tuna. Ideal as a standalone dish or paired with greens or whole grains, Tuna with Lemon is a versatile option for health-conscious eaters craving a balance of taste and nutrition.
