One cup of Tuna with egg is around 236.6 grams and contains approximately 440.5 calories, 45.7 grams of protein, 17.9 grams of fat, and 2.3 grams of carbohydrates.
Tuna With Egg is a delightful dish that combines protein-packed tuna with creamy, perfectly cooked eggs. Originating from coastal cuisines, this meal brings together flavors and textures that satisfy your cravings. Typically featuring canned tuna, boiled or scrambled eggs, and a touch of seasoning, it’s not only delicious but also a healthy choice. Rich in omega-3s, vitamins, and minerals, it promotes heart health and muscle strength. Enjoy it as a hearty breakfast or a quick lunch, and savor the comfort of this nutritious classic!
Log this food in SnapCalorie
Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 269.2 mg | 89% | |
| Sodium | 538.4 mg | 23% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 89.7 mcg | 448% | |
| Calcium | 53.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
