Tuna with egg
Item Rating: 66/100
One cup of Tuna with egg is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Tuna With Egg is a delightful dish that combines protein-packed tuna with creamy, perfectly cooked eggs. Originating from coastal cuisines, this meal brings together flavors and textures that satisfy your cravings. Typically featuring canned tuna, boiled or scrambled eggs, and a touch of seasoning, it’s not only delicious but also a healthy choice. Rich in omega-3s, vitamins, and minerals, it promotes heart health and muscle strength. Enjoy it as a hearty breakfast or a quick lunch, and savor the comfort of this nutritious classic!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 357.1429mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%