1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with egg
Tuna with egg is a simple yet nutritious dish blending two protein-rich ingredients. Typically made by combining canned tuna with boiled, scrambled, or fried eggs, this dish is enjoyed across various cuisines for its versatility and ease of preparation. Tuna provides lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, contributing to heart health and brain function. Eggs complement the dish with additional high-quality protein, healthy fats, and nutrients like choline and vitamin D. While tuna and egg are inherently healthy, excessive use of mayonnaise or oils in preparation can increase calorie and fat content, potentially diminishing its benefits. This dish is ideal for those seeking a quick, low-carb, and nutrient-dense meal. However, it's important to moderate tuna consumption due to potential mercury content, and opt for sustainably sourced tuna whenever possible.
