One cup of Tuna with cottage cheese is around 236.6 grams and contains approximately 354.9 calories, 59.1 grams of protein, 11.8 grams of fat, and 4.7 grams of carbohydrates.
Tuna With Cottage Cheese is a delicious and nutritious meal that combines protein-packed canned tuna with creamy cottage cheese. This dish is often enjoyed in American cuisine but has roots in simple, wholesome cooking from around the world. It's an excellent source of lean protein, omega-3 fatty acids, and calcium, making it perfect for fitness enthusiasts or anyone looking to maintain a healthy diet. With its rich flavor and satisfying texture, Tuna With Cottage Cheese is not only easy to prepare but also a heart-healthy option that can help you stay energized throughout the day. Try it as a quick lunch or a protein-filled snack!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 591.0 mcg | 2955% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
