Tuna with cottage cheese
One cup of Tuna with cottage cheese is around 237 grams and contains approximately 355 calories, 59 grams of protein, 12 grams of fat, and 4.7 grams of carbohydrates.
Tuna With Cottage Cheese is a delicious and nutritious meal that combines protein-packed canned tuna with creamy cottage cheese. This dish is often enjoyed in American cuisine but has roots in simple, wholesome cooking from around the world. It's an excellent source of lean protein, omega-3 fatty acids, and calcium, making it perfect for fitness enthusiasts or anyone looking to maintain a healthy diet. With its rich flavor and satisfying texture, Tuna With Cottage Cheese is not only easy to prepare but also a heart-healthy option that can help you stay energized throughout the day. Try it as a quick lunch or a protein-filled snack!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 11.8297g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7319g | |
| Protein 59.1483g | 0% |
| Vitamin D 118.2965IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories