1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with cottage cheese
Tuna with Cottage Cheese is a simple, protein-packed dish that combines canned or fresh tuna with creamy cottage cheese. A popular choice in Western cuisines, especially among fitness enthusiasts, this meal is low in carbohydrates and rich in essential nutrients. Tuna provides high-quality protein, omega-3 fatty acids, and vital minerals like selenium, while cottage cheese offers additional protein and calcium to support bone health. It's a versatile combination that can be enhanced with seasonings, fresh vegetables, or whole-grain crackers for added texture and flavor. Lower-fat versions of cottage cheese make this dish heart-healthy, but some should monitor sodium content, especially from canned tuna or cottage cheese varieties with added salt. Ideal for weight management or muscle building, Tuna with Cottage Cheese delivers balanced nutrition in a quick and satisfying way.
