1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with cheese sandwich
The Tuna with Cheese Sandwich is a hearty, protein-packed meal featuring creamy tuna salad topped with melted cheese between slices of bread. Originating as a classic American comfort food, this sandwich combines the savory flavors of canned tuna mixed with mayonnaise and spices, paired with the rich, gooey texture of cheese. Often served toasted or grilled, it delivers a warm and satisfying bite. From a nutritional perspective, tuna provides ample lean protein and essential omega-3 fatty acids, which support heart and brain health. However, the addition of mayonnaise and cheese increases the fat and calorie content, making moderation key for those watching their intake. Whole grain bread can enhance its nutritional profile by contributing fiber and essential nutrients. Ideal for lunch or a quick dinner, the Tuna with Cheese Sandwich balances indulgence with sustenance, offering a flavorful option for a variety of tastes.
