Tuna veggie salad
One cup of Tuna veggie salad is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Tuna Veggie Salad is a vibrant fusion of flavors and textures, bringing together tender chunks of tuna, crisp cucumbers, juicy cherry tomatoes, and crunchy bell peppers. This delicious dish draws inspiration from Mediterranean cuisine, known for its fresh ingredients and healthy benefits. Packed with protein from the tuna and an array of vitamins from the colorful veggies, it’s a perfect light meal or side that’s both satisfying and nourishing. Plus, it’s low in calories and rich in omega-3 fatty acids, making it a heart-healthy choice. Enjoy Tuna Veggie Salad for a refreshing taste of wellness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories