1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna u umaku od paradajza
Tuna U Umaku Od Paradajza is a flavorful dish featuring tender pieces of tuna simmered in a rich tomato sauce. This recipe originates from Mediterranean cuisine, drawing on the region's love for fresh seafood and vibrant, herb-infused flavors. The dish typically includes ingredients like tomatoes, garlic, olive oil, herbs, and spices, which enhance its savory profile while offering health benefits. Tuna is a high-protein, nutrient-rich fish packed with omega-3 fatty acids essential for heart and brain health. Tomatoes add a dose of vitamins A and C, along with powerful antioxidants like lycopene. Olive oil, a staple of Mediterranean diets, contributes healthy monounsaturated fats. On the downside, canned tuna may contain added sodium, and the dish's calorie content can rise if excessive oil is used. Overall, Tuna U Umaku Od Paradajza is a wholesome, nutrient-dense meal ideal for those seeking balanced, hearty flavors rooted in Mediterranean tradition.
