1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tostada
Tuna Tostada is a vibrant dish rooted in Mexican cuisine, combining bold flavors and fresh ingredients. It features a crisp corn tostada topped with slices of sushi-grade tuna, often marinated in citrus and soy sauce for a tangy, savory kick. Accompanying the tuna are layers of avocado, shredded cabbage or lettuce, and fresh pico de gallo, finished with a drizzle of spicy mayo or crema. Packed with healthy fats from the avocado and lean protein from the tuna, it's a nutrient-dense option that supports heart health and muscle repair. The addition of fresh veggies contributes fiber and vitamins, while the tostada shell adds a satisfying crunch. However, the fried tostada and mayonnaise-based toppings can add extra calories and fats, making it important to consume in moderation. Tuna Tostada offers a delicious balance of health and indulgence for anyone seeking a flavorful yet mindful meal.
