1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tortilla wrap
The Tuna Tortilla Wrap is a delicious and nutritious blend of Mediterranean and Tex-Mex flavors, making it a versatile meal or snack. This wrap typically features flaky canned tuna, fresh vegetables like lettuce, tomatoes, and cucumbers, and a dollop of creamy yogurt or light mayonnaise-based dressing, all tucked inside a soft whole wheat tortilla. Packed with lean protein from the tuna, fiber from the veggies and tortilla, and omega-3 fatty acids essential for heart health, this dish is both satisfying and balanced. Opting for low-fat dressings and whole grain tortillas enhances its nutritional profile, while avoiding excessive cheese or heavy sauces can reduce calorie content. Light, flavorful, and protein-rich, the Tuna Tortilla Wrap is perfect for a quick lunch or an on-the-go energy boost.
