1 serving (100 grams) contains 120 calories, 12.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tomato sauce
Tuna Tomato Sauce is a flavorful combination of tender chunks of tuna simmered in a rich tomato-based sauce, often enhanced with garlic, onions, olive oil, and herbs such as basil or oregano. Popular in Mediterranean and Italian-inspired cuisines, this sauce is typically served over pasta or rice, offering a satisfying pairing of protein and carbohydrates. Tuna provides lean protein and omega-3 fatty acids, which support heart and brain health, while tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene. Olive oil adds healthy monounsaturated fats, but it should be used in moderation to control calorie content. Depending on preparation, salt content may be high, so sodium levels should be monitored for those with dietary restrictions. Tuna Tomato Sauce strikes a balance of flavor and nutrition and can be a wholesome addition to a balanced diet when prepared thoughtfully.
