Tuna toastie

Tuna toastie

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 117.6 mcg 588%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Tuna toastie

The Tuna Toastie is a quick, satisfying sandwich popular in Western cuisine, often enjoyed as a light meal or snack. It features a hearty filling of tuna, typically mixed with mayonnaise, and sometimes enhanced with ingredients like sweetcorn, red onion, or chopped celery. The mixture is layered between slices of bread, which are buttered on the outside and grilled until golden and crispy. Rich in protein, omega-3 fatty acids from the tuna, and essential vitamins, the Tuna Toastie provides a wholesome energy boost. However, its healthfulness can vary depending on portion size and preparation—using whole-grain bread, low-fat mayonnaise, and minimal butter can make it a lighter choice. While delicious and easy to make, it's best enjoyed in moderation due to its potential calorie and fat content when made traditionally. Perfectly warm and crisp, it’s a satisfying option for fish lovers seeking quick comfort food.