1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna toast
Tuna Toast is a simple yet satisfying dish that combines the creamy richness of tuna salad with the crunch of toasted bread. Typically made by mixing canned tuna with mayonnaise, celery, onions, and a touch of seasoning, the mixture is spread generously over slices of whole-grain or sourdough toast before serving. This dish has gained popularity in Western cuisine as a quick, protein-packed meal or snack. Tuna is an excellent source of lean protein and omega-3 fatty acids, offering heart-health benefits and support for brain function. Opting for whole-grain bread adds dietary fiber, enhancing digestion and satiety. However, the fat content in mayonnaise can increase calorie levels, so lighter alternatives or reduced amounts can make the dish more balanced. Tuna Toast is a versatile option that can be customized with additional toppings like avocado or tomatoes for extra flavor and nutrients.
