Tuna toast
One cup of Tuna toast is around 250 grams and contains approximately 625 calories, 50 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Tuna Toast is a delightful fusion dish that brings together the rich flavors of tuna and the crunch of toasted bread. Originating from Mediterranean cuisine, this tasty treat features fresh, sustainably sourced tuna mixed with zesty herbs, creamy mayonnaise, and a splash of lemon, all served atop golden toasted sourdough. Packed with protein and omega-3 fatty acids, Tuna Toast is not only delicious but also heart-healthy, making it a perfect choice for a quick lunch or snack. Enjoy it plain or with vibrant toppings like avocado and arugula for an extra boost of nutrients.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 25g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 75mg | 0% |
| Sodium 1250mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 50g | 0% |
| Vitamin D 250IU | 0% |
| Calcium 250mg | 0% |
| Iron 5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories