One cup of Tuna tinola with moringa is around 240 grams and contains approximately 192 calories, 24 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Tuna Tinola With Moringa is a delicious Filipino dish that blends tender tuna with nutritious moringa leaves, also known as malunggay. This comforting soup features a fragrant broth infused with ginger, garlic, and onions, creating a warm, savory experience. Packed with protein from the tuna and an abundance of vitamins and minerals from the moringa, this dish supports immune health and boosts energy. It’s a wholesome option that’s low in calories, making it a perfect choice for a healthy meal. Enjoy the goodness of Tuna Tinola With Moringa, a flavorful testament to Filipino culinary heritage!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 4800 mcg | 24000% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
