Tuna tinola with moringa
One cup of Tuna tinola with moringa is around 240 grams and contains approximately 192 calories, 24 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Tuna Tinola With Moringa is a delicious Filipino dish that blends tender tuna with nutritious moringa leaves, also known as malunggay. This comforting soup features a fragrant broth infused with ginger, garlic, and onions, creating a warm, savory experience. Packed with protein from the tuna and an abundance of vitamins and minerals from the moringa, this dish supports immune health and boosts energy. It’s a wholesome option that’s low in calories, making it a perfect choice for a healthy meal. Enjoy the goodness of Tuna Tinola With Moringa, a flavorful testament to Filipino culinary heritage!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 7.68g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 1.92g | |
| Protein 24g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories