1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tinola
Tuna Tinola is a flavorful Filipino dish that combines fresh tuna chunks with a hearty blend of green papaya, malunggay (moringa) leaves, ginger, and broth. Originating from the Philippines, it showcases the country's love for light, nutritious soups that emphasize fresh ingredients. Rich in protein and omega-3 fatty acids from the tuna, it supports heart health and muscle repair. Malunggay leaves add a boost of vitamins A, C, and calcium, while green papaya aids digestion due to its enzyme content. The broth is typically seasoned with fish sauce and infused with ginger, which may help with inflammation and digestion. While the dish is largely healthy, sodium levels could be a concern if excessive fish sauce or salt is used. Tuna Tinola is a perfect choice for those seeking a warming, nutrient-dense meal rooted in traditional Filipino home cooking.
