Tuna tinola
Item Rating: 77/100
One cup of Tuna tinola is around 240 grams and contains approximately 192 calories, 24 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Tuna Tinola is a delicious Filipino dish that showcases tender chunks of tuna simmered in a savory broth infused with ginger, garlic, and onions. It features fresh vegetables like papaya and leafy greens, making it both nutritious and satisfying. This hearty soup is a comforting staple in Filipino cuisine, packed with protein and omega-3 fatty acids from the tuna, promoting heart health and well-being. Enjoy Tuna Tinola as a wholesome meal that warms the soul and celebrates the vibrant flavors of the Philippines.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 7.68g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 1.92g | |
| Protein 24g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.0%
Protein: 47.2%
Carbs: 18.9%