Tuna thai chili

Tuna thai chili

Lunch

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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360.6
calories
52.9
protein
12.0
carbohydrates
9.6
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 12.0 g 4%
Dietary Fiber 0 g 0%
Sugars 7.2 g
protein 52.9 g 105%
Vitamin D 0 mcg 0%
Calcium 24.0 mg 1%
Iron 2.4 mg 13%
Potassium 601.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.9%
61.2%
25.0%
Fat: 86 cal (25.0%)
Protein: 211 cal (61.2%)
Carbs: 48 cal (13.9%)

About Tuna thai chili

Tuna Thai Chili is a flavorful dish that blends the richness of tuna with the spicy, sweet, and tangy elements of traditional Thai cuisine. Made with fresh tuna, this dish incorporates a vibrant Thai chili sauce, which typically includes chili peppers, garlic, lime juice, fish sauce, and a touch of natural sweetness like honey or palm sugar. Packed with protein and omega-3 fatty acids from the tuna, this dish supports heart health and brain function. The fresh herbs and spices often used, such as cilantro and ginger, provide additional antioxidants and anti-inflammatory benefits. While nutrient-rich, the sodium from fish sauce or other seasonings can be high, so it's best enjoyed in moderation. Tuna Thai Chili is a satisfying fusion meal perfect for those craving a zesty and wholesome option inspired by Southeast Asian flavors.